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Hi everyone,

What an excellent Labor Day weekend we had, here in London! The weather was gorgeous and it's always so nice to have 3 days to do whatever makes you happy.

I was in the presence of 'happiness personified' this past Saturday. My dear friend, Michelle, married her beloved George. It was a small, intimate wedding at Fanshawe Pioneer Village. The wedding was held later in the day and that allowed for some magnificent photos as the sun was setting. The chapel was lovely and it was so much fun to have the reception in the small barn (beautifully decorated with white lights, little white candles, white chairs and tables – again, creating a small, intimate setting.) What I particularly loved was the emphasis on the wedding ceremony and the vows and how it was so very customized for both Michelle and George (and his two children, Rachel and Isaac). You can see the pictures on Facebook.

It was a happy time for all.

And what did you do this past weekend? Did you create some new memories? Did you have fun? Did you feel happy about how the weekend turned out? This week's article takes us to Step 7 in the "Steps2Happiness" system – "You must make a commitment to be Happy!"

I will take this opportunity to wish my incredible VA (virtual assistant), Sharon, a very special and HAPPY birthday (for last Monday)!

So, sit back and relax and grab a few tips from this week's article. One can never be tooooooo happy. :)

Pat Mussieux
Your Mind-Set to Happiness Mentor

(If you're looking for ways to add more happiness to your life today, and you know you definitely DON'T want to leave it to chance, contact me for a 30-minute 'Get Acquainted Session' to see if there are ways I can help you. Simply email me at Pat@steps2happiness.com  and we'll set up a time to chat.)

PS. Check out my new blog: http://steps2happiness.typepad.com/

		personal page
If you want to make a comment, join in the conversation on my Facebook fan page: Pat Mussieux

As I mentioned in an earlier issue, I am offering a series of free teleseminars over the next year. In my coaching practice, I work with the Life Balance Wheel. Each teleseminar will focus on one of the spokes in the Life Balance Wheel. Mark your calendars for the first Tuesday of each month, at 8 p.m. EST. Each session runs for approximately one hour. I have topic experts on each call and you will want to join us. Be sure to register though! SIGN UP HERE.

Each teleseminar is recorded and the audio links are made available to each person who has signed up (just in case you are not able to join us 'live' on the call).

Space on the line is limited. Be sure to register today!

Mark your Calendar for our October complimentary Teleseminar:
Tuesday, October 6th at 8:00 p.m. EST

The Life Balance Wheel: Time Management for Entrepreneurs!

Due to the overwhelming response to last month's topic (How to Manage Your Time and Add More Joy to Your Life), and requests for more information and details on how I manage MY time as an entrepreneur, we bring you this special (one-time) event!

I will share with you my techniques and strategies in the professional and entrepreneurial areas of my life and how I keep it all balanced!

• Planning my year-at-a-glance
• Planning my weeks
• My techniques for staying focused
• How I calculate the value of time
• When I say "NO" and why
• My # 1 secret for success!....and much more.

Mark your Calendar for our November Teleseminar:
The Life Balance Wheel: Finances

Get your free audio CD TODAY! Just visit my website www.steps2happiness.com and fill out the form. We will send you the CD. It's yours today, absolutely free! So click here now and get your CD: www.steps2happiness.com

"Pat Mussieux is an amazing woman! She embodies the entire concept of happiness and takes it to a whole new level. I love her 10 steps to happiness and her free CD is so full of information that I listen to it every couple of weeks just to refresh my happiness quotient. I always learn something new and reinforce what I have already learned.

If you want to be happy (and who doesn't), I highly recommend Pat as a coach or that you buy one of her products. She has books, systems, audios--the whole kit and kaboodle."

Sharon Broughton
Online Business Manager, Internet Trainer and Business Coach and
Founder of Savvy Sharon
916-570-2840
www.savvysharon.com

Steps to happiness --"Make a Commitment to be Happy!"

When you think of the word 'happy', what comes to mind?  I've included a picture of my friend, Michelle and her best friend, Buddy (her dog) who passed in early August, because Michelle's smile just lights up a room.  When you look at her face, you want to smile too.  It makes me happy to spend time with her.

What are you doing, right now, to ensure you have as much happiness as possible in your day? What is one thing you could do, seven days a week, that would make you giggle with happiness? Hold that thought!

In this article, I want to address the concept of self-worth. Having a high sense of self-worth is essential if you want to make a commitment to be happy.

I can tell you, from personal experience, that there are many times in my life when I didn't feel as though I deserved to be as happy as I thought I should be or wanted to be. Self-worth and self-esteem both play a significant role here. People with a low sense of self-worth or self-esteem are always seeking approval from others.

Much of this, for me, goes back to my up-bringing. It wasn't right to think well of self. It was considered to be bragging. (Remember, I grew up in a French Canadian Catholic Military home...there was quite a bit of 'conditioning' going on there! And that's not good or bad, right or wrong – it 'just is'.) For all the times I excelled at school, or at sports, or in drama class – I learned to 'hold it in'.

Let's be clear. You can have a high sense of self-esteem in one area of your life, but a low sense of self-esteem in another area of your life. I had very high self-esteem when it came to my work, but very low self-esteem in my role as a step-mother. I often felt 'less than'. I was doing a good job but I was also comparing myself to others all the time. And every time you use negative self-talk in areas where you believe you have low self-esteem, it affects your performance. It's pretty difficult to be, and feel, and act happy in those circumstances.

I didn't feel happy on Mother's Day (I hated going to church that day because there was never, at that time, any recognition for step-mothers!).

I didn't always feel happy when I 'had to share' my husband with his children.

I didn't feel happy when my birthday wasn't acknowledged.

I didn't feel happy when I was told I wasn't a 'real' mother.

I could go on and on. The point here is that I am responsible for my own happiness. ME! Nobody else. Once I recognized that those feelings were consuming me, and life was passing me by, I made a conscious decision to make some changes.

Our sense of self-worth plays a strong role here also. As a step-mother, I didn't always feel 'worthy' on Mother's Day, or on other special family occasions. Our kids had a mother – and I know I'm not alone when I share these feelings. These days, with blended families being the norm, it takes a high sense of self-worth to get through some of these situations and 'special events'. Many times, I know that I 'tried harder' – but, trying harder doesn't do it. Thinking differently is what is required. When you change your thinking, you can change your life!

What I learned to do was to value myself for what I could do, for who I was, and for the positive influence I had on the family.

I learned to think differently by writing, and reading, my affirmations on a daily basis. (I've included many samples of these in my "10 Steps2Happiness Home Study System".) When you change the way you think, you change the way you act. By way of affirmations, I was able to change my self-talk and therefore change my own beliefs about my sense of self-worth. It worked for me and it can work for you too!

I made a choice to be happy – as a wife, as a step-mom and as a person! I chose to be around happy people. I chose to create some happiness-producing events and to create new family traditions. Every day, it got easier and happier. Remember, this life is not a dress rehearsal. Today is all you have.

If you're not quite at "there" yet, and you're not feeling very happy about your life, I'd recommend you make some changes starting today. The tool that will take you 'here to there' the quickest is The 10 Steps2Happiness Home Study System . It's everything you'll ever need to know to fill your life with happiness and feel in control! All the tools, scripts, templates, and examples are handed to you on a silver platter. So, you do step one of the system, and when you're done with that, you move on to step two, and so on. So easy. That's why my clients have gotten such great results from it. You can get yours at www.steps2happiness.com.

Steps2Happiness Assignment

1. This week, make a commitment to be happy! On an index card, begin a list of all the things that make you happy in your life. Keep writing until you have at least 50 items on your list.
   
   
2. What is one thing you need to change in your life to create more happiness? Do it.
   
   
3. Think about the happiest person you know. Phone that person. Make a date to spend some time with them.
   
   
4. Begin a Gratitude Journal – it will change your life! Write down 5 things, at the end of each day, for which you are grateful. Do it as a family.

I HAVE ANOTHER GOAL!

I have had a ton of fun, these past few days, celebrating my birthday. Sincere thanks to friends, neighbors and family who helped to make my day so special.

But...there was something missing -- actually, 'someone' was missing. My grandchildren! They live on the other side of the country. I loved the phone message I got from Heather and Brian, that's for sure.

You can help me with this next goal -- to get a speaking engagement in Alberta, Canada! In that way, I can not only do the important work that I do and spread the word about "The 10 Steps2Happiness", but I could also spend a little time with the grandchildren. If you need a speaker at an upcoming event, please contact my team at info@steps2happiness.com. We look forward to hearing from you!

Pat Mussieux is founder of Steps2Happiness.com, a company devoted to teaching women around the world how to reduce stress, laugh a lot, play more, increase self-care, get unstuck -- get past fear -- scrap the crap -- and get on with living a happier life!

Through her workshops, courses, coaching programs and products, Pat shows her students how to experience freedom on the inside and create the life they truly want to live, now!

To begin experiencing Pat's coaching, you can enjoy some of her products, at no charge, beginning right now (only a small shipping charge will apply). www.steps2happiness.com

If you liked today's issue, you'll love Pat's high-content mindset and goal-setting training products to help you get past the barriers to living a happy life, and get on with creating the life you truly want to live, now!

On Tuesday, August 11th, I was the opening speaker for the "Ask the Experts - Summer Summit". Here's the feedback we received:

"Our "Ask the Experts - Summer Summit 2009" was kick started by Pat as our first guest speaker who spoke on the "10 Steps to Happiness -- If it's to be, it's up to Me!". Having Pat introduce the day was the best move I could have made.

Pat set the tone for the event by putting us all in a "happy place" that succeeded in making a notable difference with the mood of the audience and impacted their receptiveness to the other speakers following her presentation.

She has a certain contagiousness about her that fills a room with positive energy. The personal stories Pat shared were relevant, credible, tangible, realistic and honest and I am more than prepared to put my reputation on the line by saying that regardless of your venue, injecting Pat Mussieux into your program will prove to be a hi-lite to your day.

Thanks Pat…the pleasure was ours."

Guy Parent, President
The C.I.S. Group of Companies
www.CorporateInvestigations.com
I offer my number if you wish to contact me directly at 1-800-561-0574

September 9, 2009 – CHRW Radio – London, Ontario

Pat's new radio show, "The Happy Hour with Pat", is launched! This is part of the Body, Mind, Spirit program that airs each Wednesday. Pat will be on air the 2nd Wednesday of each month! Stay tuned for more details...

September 17, 2009 – Women of Today – London, Ontario

Pat will be the luncheon speaker for this event. For more information, please contact Sherry Simoes at sherry5847@spamarrest.com

October 3, 2009 - AM 980 CFPL - radio interview with Cheryl Weedman

Pat will be talking about the major barriers to living a happy life, and the top 5 'secrets' to getting past those barriers.

October 5-9 2009 - New York City – with my Master Mind Group (and Fabienne Fredrickson)

October 13, 2009 - Blog Talk Radio – with Sharon Sayler (stay tuned for details)

October 16, 2009 - Sarnia Lambton Chamber of Commerce -- Small Business Week

Pat will be the luncheon keynote speaker for the Women's Only Networking Lunch. She will present her signature topic: "If it's to be, it's up to Me!" (customized specifically for this event).

If you are in the area, and interested in attending, please contact Jane Beairsto, Marketing and Events Coordinator at jbeairsto@sarnialambtonchamber.com

October 24, 2009 - Pro-Age and Panache Event -- Mississauga, Ontario

Pat will be the opening keynote speaker at this incredible women's event. For more information, please contact: Diana Boyes, Publisher/Founder, Timeless Woman -- Timeless Woman Live - www.timelesswoman.ca

October 29, 2009 – "PINK" event -- London, Ontario (more details in our next issue)

November 18, 2009 -- Women of Today -- London, Ontario

Pat will be the guest Luncheon Speaker at this event. For more information, please contact: Sherry Simoes, Founder and President, Women of Today Inc., www.womenoftodayinc.com

MONDAY MASTERMIND WITH PAT, SUE AND...
YOU!

Ladies - here's a brand new opportunity for you to participate in a very special (4-month) program being launched September 21st! The highlights include:

1. A 2-hour lunch, once a month, with Pat Mussieux and Sue Regier (www.NetworkingToday.com)
   
   
2. 15-minute laser coaching phone calls
   
   
3. Limited participation – only 10 spots available (candidates must pre-qualify)
   
   
4. Focus is on Mindset and Marketing

Click here for our Special Announcement that went out last week to get more details and to sign up! For additional information, and an application form, please e-mail me at Pat@steps2happiness.com. Deadline for Applications is Monday, September 14th. Be sure to get yours today!

One-on-One Coaching is Now Available!

We heard you! One-on-one coaching is now available so you don't have to go through this journey on your own. You've told me that: "If left to my own devices, you know I won't truly focus on making some of the necessary changes in my life!"

Yet you don't want to wait until my LIVE event to get started, which is in February in Toronto. At this LIVE event, I will be launching my NEW MasterMind program!!!

If you're wondering what you can do NOW, and how you can get started right away - we've got good news! We've created new programs so you can receive one-on-one focused attention from me, and we're giving you four options to choose from!

1. Basic ('no frills') Coaching Program
2. Fast Track to Happiness Program
3. VIP "Total Access" Program
4. VIP "One-Day with Pat" Program

To schedule a free 30-minute "Get Acquainted Call" with me, contact my team at info@steps2happiness.com We only have space for 3 more clients – so take that step today!

INTRODUCING THE
'STEPS2HAPPINESS HOME STUDY SYSTEM'

Attention FEMALE BABY-BOOMERS

"Finally Revealed...The Ultimate Shortcut, 'Step-By-Step' System That Removes All The Guesswork, Waste And Frustration Out Of Consistently Attracting All The JOY, LOVE, AND HAPPINESS You WANT IN YOUR LIFE (...GUARANTEED!)"

"STOP Struggling, and Use My Own SECRET SYSTEM for Living a Joyful Life, Finally Being Happy, and Saving Yourself TONS of Time and Frustration!"

(WARNING: THIS PROGRAM IS ONLY FOR PEOPLE WHO WANT TO BE HAPPY!)

Through 265 pages of the guidebook, and 2 CDs, you will learn practical, down-to-earth strategies that will help you experience happiness "from the inside out."

I finally cracked the code! So, that means there's good news for you too! The "Steps2Happiness Home Study System" will show you exactly how YOU can do it too!

Today, all I teach, speak, coach and write about are the Steps2Happiness™, nothing else. I'm here to tell you that there's hope. I do this work because it's upsetting to see so many talented women who are really good at what they do bang their heads against the wall repeatedly, not knowing how to bring more joy into their lives. Now that I know how to make that huge shift in my own life and that it's actually not difficult at all, I'm here to spread the word, BIG TIME!

I took every single aspect of what's worked for me and my coaching clients and put it very specifically into a home study system I call the "Steps2Happiness™ Home Study System".

By the time you finish the "Steps2Happiness Home Study System", you will be experiencing more happiness. Follow the steps, which help you adopt habits that most happy people have, and you will live in an authentic state of sustained happiness for the rest of your life.

So, what is the "Steps2Happiness Home Study System"? It is a training system and toolkit, a compilation of everything I have learned and now share with my clients to help them:

• Create possibility thinking in overcoming self-imposed obstacles to living a happy life
• Experience new/different habits that support your happiness goals
• Implement powerful techniques for changing core beliefs which will help you to improve your life
• Develop a clear thought process with respect to what you want and how to achieve it
• Create a focused plan with your Life Balance Wheel, for the next 6 months to a year
• Execute an action plan, identifying specific goals and dates for accomplishing your dreams
• Learn visualization techniques that are compelling
• Learn how to handle negative/toxic people in your life
• Learn how to stay accountable to your goals and achieve them
• Learn time-saving, stress reducing, techniques that will dramatically cut down on your time commitments
• Learn to say NO, guilt-free!
• Learn to be happy NOW...and so much more.

This Home Study System will make your happiness-journey easy -- guaranteed! If it works for me, it can work for you!

Ready to get going and start experiencing more fun and happiness in your life, quickly and consistently??

Take that first step RIGHT NOW - Just click on the link:

www.steps2happiness.com/system.html

You'll be HAPPY YOU DID!